View Workout (Jordan Andersen)
Sammamish River our + back
March 5, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | Asics Speedstar 5 |
| 5.0 Miles | 34:00 | 6:48 / Mile | Asics Speedstar 5 |