View Workout (Kendra Zaffuto)
Stuff
March 10, 2009 (Morning)
Exercise Type: Run
Weather: Rain
Comments:
Form Drills
30 min (un)comfortable
crunches / pushups
core
weights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.05 Miles | 30:00 | 7:24 / Mile |