View Workout (lawrence smith)
Around the Town
March 6, 2012 (Morning)
Exercise Type: Run
Comments:
Sunshine run doing errands. Warm-up square to the Teeter Westover to Colonial, to Shirley to Manteo to home. Primary 5 Mi West Gent run with .56 leg to Jefferson Hotel from Botetort St.ACE Brace, no discomfort, 2 stops. # 174
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.48 Miles | 1:42:00 | |||
| 0.92 Miles | 13:00 | 14:07 / Mile | Warmup | Running ETC Asic wide |
| 5.56 Miles | 1:29:00 | 16:00 / Mile | Running ETC Asic wide |