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March 10, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.0 Miles 55:30
1.0 Miles 10:00 10:00 / Mile Warmup  
1.0 Miles 8:30 8:30 / Mile Interval  
0.5 Miles 5:00 10:00 / Mile Easy  
1.0 Miles 8:30 8:30 / Mile Interval  
0.5 Miles 5:00 10:00 / Mile Easy  
1.0 Miles 8:30 8:30 / Mile Interval  
1.0 Miles 10:00 10:00 / Mile Cooldown  

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