View Workout (Jim Roy)
Ran FI
March 4, 2012 (Morning)
Exercise Type: Run
Comments:
Ran long at Fishers with Spy and Molly. Notice forefoot blister about half way. Used metatarsal pad. Sore after running
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.0 Miles | 2:34:00 | 6:59 / Mile |