View Workout (Jim Roy)
biked at Y
March 5, 2012 (Morning)
Exercise Type: Bike
Comments:
Lifted 175X3 (legs up) crunched and biked fairly hard. 18 miles in one hour. Blister feeling a bit better... Soaking relieves pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles |