View Workout (Katrina Cripps)
(Untitled)
February 25, 2009 (Morning)
Exercise Type: Run
Comments:
Tempo @ 4:30-4:40/k
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Kilometers | 0:00 | |||
| 3.0 Kilometers | Warmup | |||
| 10.0 Kilometers | Tempo | |||
| 3.0 Kilometers | Cooldown |