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Chilly Half-Marathon
March 1, 2009 (Morning)
Exercise Type: Run
Comments:
Race pace- 4:16/k
Distance |
Duration |
Pace |
Interval Type |
Shoes |
28.67 Kilometers
|
0:00
|
5.07 Kilometers |
|
|
Warmup
|
|
21.1 Kilometers |
|
|
Race
|
|
2.5 Kilometers |
|
|
Cooldown
|
|