View Workout (Julia Wooley)
Calvary Chapel
March 6, 2012 (Morning)
Exercise Type: Run
Weather: hot like me says S
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics Gel 1160 | ||
| 2.0 Miles | Tempo | Asics Gel 1160 | ||
| 1.0 Miles | Cooldown | Asics Gel 1160 |