View Workout (stephen keith)
Death Mountain
March 6, 2012 (Morning)
Exercise Type: Run
Comments:
last night was our first night and deep creek and shit got real. Steve merwine bought absenyth, which is this alcohol that was illegal from 1915-2002. So last night was a PIECE. this morning we woke up and had a 60 min progression run, and to our dismay we ran DOWN the mountain clipping 5:29 on the easy part, but yo our dismay we realized we had to run BACK UP the mountain on the tempo portion. this was easily the hardest thing I have ever done in my entire life. #balltouchingagaintonight
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:05:30 | 6:33 / Mile |