View Workout (Katrina Cripps)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

March 5, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
15.0 Kilometers 9:50
10.0 Kilometers Warmup  
1.0 Kilometers 4:05 4:05 / Kilometer Tempo  
500.0 Meters 1:57 3:54 / Kilometer Tempo  
500.0 Meters 1:51 3:42 / Kilometer Tempo  
500.0 Meters 1:57 3:54 / Kilometer Tempo  
2.5 Kilometers Cooldown  

Share on Facebook | Public Link