View Workout (Ebrima Noble )

Calendar - Statistics - Workouts

Return to Log Return to Log

Ran home via long lane, then little loop via frith lane, partingdale

March 6, 2012 (Morning)

Exercise Type: Run

Weather: Clear, bright bit milder.

Comments:
Didn't run this morning because of the bada thing. Did fairly well with diet, had 1/2 cup cereal for brekfast then nothing except tea until i got to work, had 1 egg, about 1 1/2 of the 2 minute noodles and a couple of pilchards, plus an apple. Partingdale adds a half mile and an extra climb to the route, it was quite nice really. Ran with gloves, wished i had a hat at times.

Distance Duration Pace Interval Type Shoes
8.77 Miles 1:01:14 6:58 / Mile Easy Nike Air Alvord