March 6, 2012 (Morning)
Exercise Type: Run
Comments:
I don't understand why this was so absolutely miserable. It's not that I'm hurt or anything - I'm not, besides my feet being quite sore and uncomfortable, even in the new shoes - but this was just BAD. My legs are literally just too tired to move any faster. I don't know what that means. I've been running a lot lately; maybe it's just wearing on me. We'll see how I feel tomorrow I guess.
Ran out to the reservoir in Llanishen/Lisvane. ran quite a ways out to the other side of it, so I FINALLY got a good look at it. It's very pretty. It supplies all the water to the Cardiff area. the green path around it is closed right now to work on the preservation of a certain species of bird. or something like that.
sooo many cute dogs on this run. even more than usual. :P
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 1:17:07 | 9:20 / Mile | Asics Gel-Nimbus 12 |