View Workout (Adam Ruder)
Easy Run Post Speed Improvement
March 6, 2012 (Afternoon)
Exercise Type: Run
Weather: 62°F
Comments:
Basketball when I got home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 29:43 | 8:29 / Mile | Easy | Nike Zoom Vomero +5 |