View Workout (Pedro Martinez)
(Untitled)
March 10, 2009 (Afternoon)
Exercise Type: Run
Comments:
4x800
2:17
2:17
2:17
2:13
4 Roosevelts on cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Miles | 9:02 | |||
| 2.3 Miles | Warmup | |||
| 2.0 Miles | 9:02 | 4:30 / Mile | Interval | |
| 4.5 Miles | Cooldown |