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March 6, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.18 Miles 49:08
2.0 Miles 13:07 6:33 / Mile Warmup Asics gels
200.0 Meters 0:35 4:41 / Mile Interval Asics gels
400.0 Meters 1:14 4:57 / Mile Interval Asics gels
300.0 Meters 0:54 4:49 / Mile Interval Asics gels
200.0 Meters 0:33 4:25 / Mile Interval Asics gels
800.0 Meters 4:00 8:02 / Mile Recovery Asics gels
4.0 Miles 28:45 7:11 / Mile Cooldown Asics gels

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