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i'm so mean, i make medicine sick

March 6, 2012 (Night)

Exercise Type: Run

Weather: 50 windy cool

Comments:
6:15p second lake lasso w/ Grogan then looped down to the xc house and back.

Distance Duration Pace Interval Type Shoes
11.1 Miles 1:16:00 6:50 / Mile Easy Defyance 5