View Workout (Pete Foster)
EUCLID TRACK
March 10, 2009 (Afternoon)
Exercise Type: Run
Weather: 46 Degrees
Comments:
FIRST TRACK IN YEARS!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 58:01 | |||
| 3.0 Miles | 27:05 | 9:01 / Mile | Warmup | Nike Zoom Vomero 3-I |
| 0.75 Miles | 6:10 | 8:13 / Mile | Training | NIKE RACERS |
| 1.0 Miles | 6:34 | 6:34 / Mile | Speed | NIKE RACERS |
| 0.5 Miles | 4:52 | 9:44 / Mile | Recovery | NIKE RACERS |
| 1.0 Miles | 6:31 | 6:31 / Mile | Speed | NIKE RACERS |
| 0.75 Miles | 6:49 | 9:05 / Mile | Training | NIKE RACERS |