View Workout (Joe Gladow)
(Untitled)
March 6, 2012 (Morning)
Exercise Type: Run
Comments:
5x 1600m @ 5k pace: ran 4:57, 5:00, 5:00, 4:59, 4:59; felt pretty hard, not much pop in legs, probably still recovering from 10k
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Adrenaline 11 Red 2 | ||
| 7.0 Miles | Interval | |||
| 1.5 Miles | Cooldown | Adrenaline 11 Red 2 |