View Workout (Camille McKeon)
WOL lite by myself before TNT
March 6, 2012 (Morning)
Exercise Type: Run
Weather: 54
Comments:
Warmup, dynamics,
Downtown, 4x800 @ 8:45, 1 min. Break in between each.
Cool down w/TNT team
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.23 Miles | 55:19 | |||
| 1.13 Miles | 12:04 | 10:40 / Mile | Warmup | |
| 0.5 Miles | 4:05 | 8:10 / Mile | ||
| 0.5 Miles | 4:07 | 8:14 / Mile | ||
| 0.5 Miles | 4:04 | 8:07 / Mile | ||
| 0.5 Miles | 3:59 | 7:58 / Mile | ||
| 2.1 Miles | 27:00 | 12:51 / Mile | Cooldown |