View Workout (Ryan Meyer)
1000s
March 6, 2012 (Morning)
Exercise Type: Run
Weather: 60, windy
Comments:
4 1000s on 5 minute cycles. the first one went great then my stomach disagreed with me for the rest of them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.49 Miles | 12:25 | |||
| 2.0 Miles | Warmup | Asics 2170 | ||
| 1000.0 Meters | 3:00 | 4:49 / Mile | Interval | Asics 2170 |
| 1000.0 Meters | 3:07 | 5:00 / Mile | Interval | Asics 2170 |
| 1000.0 Meters | 3:10 | 5:05 / Mile | Interval | Asics 2170 |
| 1000.0 Meters | 3:08 | 5:02 / Mile | Interval | Asics 2170 |
| 3.0 Miles | Cooldown | Asics 2170 |