View Workout (James Frick)
Interval Workout, tweaked hamstring
March 6, 2012 (Morning)
Exercise Type: Run
Comments:
4x3, 3x8, 2x4 and couldn't finish workout because I messed up my hamstring. all 65-66, then 2:22, 2:22, 2:26, 68, 67, then hamstring troubles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.35 Miles | 37:58 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 3.0 Miles | 13:30 | 4:30 / Mile | Interval | |
| 1.35 Miles | 10:28 | 7:45 / Mile | Cooldown |