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Sub-22 minute 5K on the track!
March 6, 2012 (Night)
Exercise Type: Run
Weather: 1900: Cool but only a little breezy
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.1 Miles |
21:38 |
6:58 / Mile |
Speed
|
K Swiss Blade Foot Run
|