View Workout (Duncan McIsaac)
fun run
March 6, 2012 (Afternoon)
Exercise Type: Run
Comments:
So I'm fairly certain this is where we went: http://maps.google.com/maps/ms?msid=201089607030472116748.0004ba9dd40633feafd9a&msa=0&ll=38.954553,-77.078125&spn=0.010129,0.019805
The last mile or so may be wrong because I forgot what street we were on when we got to Fort Reno. Sammy and I ran straight back to school from there, and everyone else presumably ran in circles on Fort Reno. I kept up for most of it, but I'm not in great shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Asics Gel Kayano 17 | ||
| 2.7 Miles | Asics Gel Kayano 17 | |||
| 0.8 Miles | Asics Gel Kayano 17 |