View Workout (Alex Jagelsky)
IC4A Day 2
March 4, 2012 (Morning)
Exercise Type: Run
Comments:
6th place 1000. led first 600 (30.6-29.2-29.4-29.2-29.4)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.62 Miles | 16:28 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 1000.0 Meters | 2:28 | 3:58 / Mile | Race |