View Workout (Roni Teich)
speedwork
March 10, 2009 (Afternoon)
Exercise Type: Run
Weather: coldish
Comments:
21 x 100m in 5 person relay team (we did 11 on the first set :P), going pretty fast on each one i guess and my team won but nothing special about the workout, wasn't really feeling too hot for the workout and still sore from the past few days but ok overall
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.6 Miles | Warmup | nike zoom structure triax | ||
| 1.3 Miles | Speed | nike zoom structure triax | ||
| 1.1 Miles | Cooldown | nike zoom structure triax |