View Workout (Daryl Cordova)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

March 6, 2012 (Morning)

Exercise Type: Run

Comments:
felt good for the most part.

Distance Duration Pace Interval Type Shoes
5.24 Miles 9:31
1.0 Miles Warmup  
300.0 Meters 0:56 5:00 / Mile    
2.5 Miles    
500.0 Meters 1:43 5:31 / Mile    
500.0 Meters 1:38 5:15 / Mile    
500.0 Meters 1:42 5:28 / Mile    
500.0 Meters 1:44 5:34 / Mile    
500.0 Meters 1:48 5:47 / Mile    

Share on Facebook | Public Link