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9 x 800 on/400 off continuous

March 6, 2012 (Afternoon)

Exercise Type: Run

Weather: 56 and nice!

Comments:
Ran 2 miles up on ATT as a warmup from Wimberly. Stretched and then some strides.
Then ran 9 x 800 on/400 off non stop. Went 4.5 out and then back. Finished workout 1/2 mile from finish. 800 down easy and then rushed to Grad Program meeting in Raleigh.

Felt good for the most part. Ran 2:48-3:00 on most with the last one in 2:44. Just ran for time on most since the GPS was dead. Ran 3:00 hard and 1:48 easy when there were no markings.

9 miles total.