View Workout (Juan Castillo)
(Untitled)
March 6, 2012 (Morning)
Exercise Type: Run
Comments:
Ran the 500 workout. Felt really good on the first four, faded on the last 2, slight pain on cool down for like 5 seconds in Achilles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.06 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Nike lunar glide 2 | ||
| 2.0 Miles | Nike lunar glide 2 | |||
| 100.0 Meters | Nike lunar glide 2 | |||
| 2.5 Miles | Cooldown | Nike lunar glide 2 |