View Workout (Juan Castillo)
(Untitled)
March 3, 2012 (Morning)
Exercise Type: Run
Comments:
Speed development workout, felt pretty fast though very tired from yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.88 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Nike lunar glide 2 | ||
| 1.25 Miles | Nike lunar glide 2 | |||
| 0.13 Miles | Nike lunar glide 2 | |||
| 1.0 Miles | Cooldown | Nike lunar glide 2 |