View Workout (Rusty McCrea)
moderate run with double T
March 10, 2009 (Morning)
Exercise Type: Run
Weather: Better than expected
Comments:
Good day, good company, I have missed running with taylor as he always has some interesting topics of discussion. After the run we ran some strides and biked for 15 minutes. No Ice bath!!! Arrrrggh I gotta talk to the ol trainer and get him on the ball.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |