View Workout (Matthew Bradley)
Run
March 6, 2012 (Morning)
Exercise Type: Run
Weather: Cool but nice
Comments:
Attempted 7:00 min/mi tempo run, along lower arroyo seco
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:28 | 7:06 / Mile | Cruise |