View Workout (Heather Miller)
running.
March 9, 2009 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.41 Miles | 36:30 | |||
| 0.11 Miles | 2:00 | 18:10 / Mile | Warmup | New Balance |
| 3.0 Miles | 29:30 | 9:50 / Mile | Training | New Balance |
| 0.3 Miles | 5:00 | 16:40 / Mile | Cooldown | New Balance |