
March 10, 2009 (Night)
Exercise Type: Run
Weather: beautiful sunset, clear & chilly
Comments:
a little stiff/sore, weak & sick (coughing, spitting, cold air hurts my chest), but no problem anyway. beautiful to be outside trying to clear my head.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.4 Miles | 31:00 | 9:07 / Mile | Easy | asics |