View Workout (Danny Neufeld)
(Untitled)
March 7, 2012 (Morning)
Exercise Type: Elliptical
Comments:
Before 75
1 min - 110
5 min - 140
10 min - 160
15 min - 165
20 min - 155
25 min - 170
30 min - 155
35 min - 165
40 min - 150
45 min - 175
max - 175
after 1 min - 130
5 min - 100
10 min - 104
15 min - 91
Below - 7:55
Target - 1:24
Above - 35:41
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 22.8 Kilometers | 45:00 | 3:10 / Mile | 175 | Steady State | Red shoes |