View Workout (Lori C)
Inside short run
March 4, 2012 (Morning)
Exercise Type: Run
Comments:
Took 3 days off from running, helped didn't have pain at start. Did 2 miles than a break and final mile of 1 min intervals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Easy | asics 2160 |