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2.5 w/u, 2xarb, 4xharvard, 4xridgeway, 3 c/d

March 6, 2012 (Morning)

Exercise Type: Run

Comments:
arbs in 3:45, 3:56, harvards in 57, 60, 66, 64, ridgeways in 45, 47, 43, 41. workout felt terrible.. first real workout in awhile. felt fat and out of shape.

Distance Duration Pace Interval Type Shoes
10.0 Miles    

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