View Workout (Sean Kelly)
workout.
December 21, 2011 (Morning)
Exercise Type: Run
Comments:
heel started to hurt a bit. :(
workout on hill by west shore golf course ese.
(800, 400x2) twice, then one 800.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.49 Miles | 38:14 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 400.0 Meters | Speed | |||
| 800.0 Meters | 2:41 | 5:23 / Mile | ||
| 800.0 Meters | 2:50 | 5:41 / Mile | ||
| 400.0 Meters | Speed | |||
| 400.0 Meters | Speed | |||
| 800.0 Meters | 2:43 | 5:27 / Mile | ||
| 400.0 Meters | Speed | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |