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Repetition - Interval - AT workout

March 5, 2012 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.0 Miles 10:56
1.0 Miles Warmup Mizuno Wave Nirvana 7 (2)
200.0 Meters 0:35 4:41 / Mile   Mizuno Wave Nirvana 7 (2)
200.0 Meters 0:35 4:41 / Mile   Mizuno Wave Nirvana 7 (2)
200.0 Meters 0:37 4:57 / Mile   Mizuno Wave Nirvana 7 (2)
0.5 Miles 2:45 5:30 / Mile   Mizuno Wave Nirvana 7 (2)
1.0 Miles 5:48 5:48 / Mile   Mizuno Wave Nirvana 7 (2)
200.0 Meters 0:36 4:49 / Mile   Mizuno Wave Nirvana 7 (2)
1.0 Miles Cooldown Mizuno Wave Nirvana 7 (2)

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