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AT workout

March 7, 2012 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.5 Miles 0:00
1.0 Miles Warmup Mizuno Wave Nirvana 7 (2)
1.5 Miles   Mizuno Wave Nirvana 7 (2)
1.0 Miles   Mizuno Wave Nirvana 7 (2)
1.0 Miles Cooldown Mizuno Wave Nirvana 7 (2)

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