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Tempo

March 7, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.45 Miles 32:41
1.0 Miles 9:30 9:30 / Mile Warmup  
3.2 Miles 22:00 6:52 / Mile Tempo  
0.25 Miles 1:11 4:44 / Mile Speed  

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