View Workout (Azad Jalali)
Allen Ave. Extension-Summit-Auburn-New Gray-Leighton-Falmouth-Woodville and back to the school
March 7, 2012 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
That was an interesting run. The weather was really nice and we went pretty far at a good pace. Probably too far, actually, so I'll have to scale it back the next few days in either pace or distance. If anything it was a pleasant change in scenery.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.34 Miles | 54:58 | 7:29 / Mile | Training | Asics Nimbus 12 |