View Workout (Kyle Miller)

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Interval Workout

March 10, 2009 (Afternoon)

Exercise Type: Run

Weather: eh

Comments:
Mile cutdown workout

2 m WU
800 w/ 4 striders
2x800 w/ 400 jog:
2:23
2:26
800 rest
4x400 w/ 200 jog:
71
70
69
69
800 rest
8x200 w/ 100 jog:
34
35
34
33
35
35
34
32
2.5 m CD
abs

knees really sore after this