View Workout (Noah Clayton)

Calendar - Statistics - Workouts

Return to Log Return to Log

Tempo Run + 400 time trial

March 7, 2012 (Morning)

Exercise Type: Run

Comments:
400 time = 1:10

Distance Duration Pace Interval Type Shoes
4.14 Miles 22:00
1.0 Miles Warmup  
5050.0 Meters 22:00 7:00 / Mile    

Share on Facebook | Public Link