View Workout (Jason Creasy)
(Untitled)
March 7, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.73 Miles | 23:50 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Brooks Ghost 4 red |
| 4000.0 Meters | Speed | Nike Zoom Streaks (Flats) | ||
| 200.0 Meters | 0:25 | 3:21 / Mile | Nike Zoom Streaks (Flats) | |
| 200.0 Meters | 0:25 | 3:21 / Mile | Nike Zoom Streaks (Flats) | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Brooks Ghost 4 red |