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Uh oh tempo

March 5, 2012 (Morning)

Exercise Type: Run

Weather: random snow

Comments:
Got to practice late after SSC, was told to run to mazza then down western till I hit a group of runners and turn around with them. Felt good and hadn't run in 2 days, so I went out at a tempo pace, but didn't hit them until Chesapeake. Turns out they were also doing a tempo run, so I unintentionally did a longer and faster run than intended. Felt good most of the time, preventatively stretched/iced extra when I got back. No knee pain so far, but I dont want to jinx it.