View Workout (Andrew Sorenson)
20-min Tempo Run
March 10, 2009 (Morning)
Exercise Type: Run
Weather: 25, Windy, Snow/sleet
Comments:
6:00pm - 1st half smooth and steady (10:03), 2nd half against the wind - Awful, no tempo (10:47). Footing was snow/slush/puddles/icy, or any combo of the four.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | |||
| 1.7 Miles | 13:00 | 7:38 / Mile | Warmup | Nike Air Zoom Elites |
| 3.3 Miles | 20:50 | 6:18 / Mile | Tempo | Nike Air Zoom Elites |
| 2.0 Miles | 15:10 | 7:34 / Mile | Cooldown | Nike Air Zoom Elites |