View Workout (Alexander Samaha)
Oh thanks, mclean high
March 3, 2012 (Morning)
Exercise Type: Bike
Comments:
Intended on going aquajogging at spring hill rec, but when I got there every single lane was being used for McLean High's enormous swim team. Went and biked for 20:00 minutes instead in the gym. Did a lot of leg strengthening and stretched for 30 minutes. This spring's key word: preventative.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 | Steady State |