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March 2, 2012 (Morning)

Exercise Type: Run

Weather: cold rain

Comments:
Longest run in a while. Embarrassing that I used to do it as my warmup and cooldown for a workout. Felt fine throughout, the rain was miserable. Slightly out of breath at the end, I wish I was in better shape after cross training most of winter, but i guess it's ok.

Distance Duration Pace Interval Type Shoes
2.4 Miles Steady State