View Workout (Daulton Cowan)
4x800 relay practice/baton handoff drills
March 7, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 10:00 | |||
| 800.0 Meters | Warmup | |||
| 2.0 Miles | 10:00 | 4:59 / Mile | Training | |
| 400.0 Meters | Cooldown |